North Alabama
Soccer Coalition
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Cardio Cone Drills
These can be done inside of the house, garage, drive way, yard, or any safe space around your house.
Start
SLOW
but the goal is to perform these at game speed
When dribbling; try to get your
LACES
on the ball while using the instep/outstep for cutting
Remember to get your head up
Take a break after each set
Repeat each exercise variation twice
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Contact North Alabama SC
Contact Info
2315 Bob Wallace Ave
Suite C
Huntsville, AL 35805
Phone:
256.489.2849
Email:
info@northalabamasc.org
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