Cardio Cone Drills
- These can be done inside of the house, garage, drive way, yard, or any safe space around your house.
- Start SLOW but the goal is to perform these at game speed
- When dribbling; try to get your LACES on the ball while using the instep/outstep for cutting
- Remember to get your head up
- Take a break after each set
- Repeat each exercise variation twice
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Contact North Alabama SC
Contact Info
2315 Bob Wallace Ave
Building 2, Suite C
Huntsville, AL 35805
Phone: 256.489.2849
Email: info@northalabamasc.org
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