North Alabama Soccer Coalition


  • You can use the speed ladder, cones, small paper plates or cups, or any house stuff that is safe
  • The distance between the ladder can be about 2 feet
  • The last cone is about 5-10 yards from the ladder. Change speed between the ladder at the last cones
  • Always jog back
  • The exercises that require you to face in one direction, should be repeated in the other direction
  • The exercises that require you to use one foot at a time, should be repeated using the other foot
  • Challenge your feet when you are attempting these exercises
  • Perform 1-2 sets of each movement/exercise and at the end of the entire SQA session,  take a two(2) minute water break


Contact North Alabama SC

Contact Info

2315 Bob Wallace Ave
Suite C
Huntsville, AL  35805

Phone: 256.489.2849

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