North Alabama Soccer Coalition

Dyanmic Warmup

  • 12U-19U Players – Start with dynamic warmup (11U and Under - Start with SQA below)
  • You can use the speed ladder, cones, small paper plates or cups, or any house stuff that is safe
  • You need three (3) items about 10 yards apart
  • Switch sides/feet at the middle cone
  • Perform 1-2 sets of each exercise
  • At the end of the them all, take a two (2) minute water break


Contact North Alabama SC

Contact Info

2315 Bob Wallace Ave
Suite C
Huntsville, AL  35805

Phone: 256.489.2849

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